3T Episode 109: Stop Overthinking: Bk Dr Mohit Gupta скачать в хорошем качестве

3T Episode 109: Stop Overthinking: Bk Dr Mohit Gupta

Om Shanti: The Science of Overthinking FOR MORE SUCH VALUE ADDED FREE VIDEOS, click    • 3T: Talks That Transform   Get the latest updates on our new videos : WhatsApp - https://whatsapp.com/channel/0029Var3... Other Recommendations : Parenting Tips :    • Art of Parenting   Short Stories :    • Baat Baat Mein   TED Talk :    • TED Talk Mohit   00:00 Overthinking is becoming a mental health epidemic, causing restlessness and emotional struggle. 00:42 Thinking is essential, but when it turns into overthinking, it becomes harmful. 01:21 Anxiety is the key factor that converts normal thinking into overthinking. 01:59 The brain's amygdala (emotional center) takes over during stress, triggering an anxiety loop. 02:36 Focused thinking leads to clarity, action, and success — known as deep thinking. 03:13 Overthinking keeps us stuck in thoughts, not actions, fueling more anxiety and negativity. 03:51 It drains mental energy, affects memory, focus, and decision-making power. 04:32 Overthinking distances us from our goals by paralyzing action. 04:45 What we need is not more time, but more focus, which overthinking takes away. #brahmakumaris #cardiologists #bkdrmohitgupta