How to actually get good dream recall скачать в хорошем качестве

How to actually get good dream recall

My exact process to remembering as many dreams as I can. Example of a "pointer": Pointer: Lucid dream in grocery store. Extended: I remember being in a grocery store with my dad, he said something about it being a dream, then I became lucid and flew into the sky, and it began to rain. My process: Use phone as a dream journal Sleep 30 minutes to an 1 hour longer than you need Write down your "pointers" after waking up Think about your favorite dream throughout the day (play it back in your mind, contemplate it) Extend all of your pointers before bed