Recording of Today's session "Morning Rituals Club by Dr. Humayun Kiani. скачать в хорошем качестве

Recording of Today's session "Morning Rituals Club by Dr. Humayun Kiani.

Dr. HK MRC: (The main goal of the course is to simplify our lives without spending money). A. Priorities: 1. Better Health (Mental, Physical, Emotional, Spiritual). 2. New Identity. 3. Achieving Goals One by One in a month. B. Daily Activities / Lessons: 1. Affirmation: (i) I am a Doer and I love Implementation. (ii) I am the best, I am the Greatest. 2. STOP - CANCEL - START. 3. Mental Movie Technique - Visualisation. 4. 15 minutes daily walk. 5. Anulom Vilom. 4. Gratitude Practice. 5. Be slim like a bird, not like a Buffalo. 6. Prayer and Repentence. 7. No compromise on Sleep. 8. What 3 things will I do/have done? C. Tips: 1. Write Daily Goals. 2. Write weekly Goals. 3. If you want to brighten your face and look beautiful, rub the soles of your feet well. 4. Get rid of Multinational companies products one by one. 5. No Fizzy Drinks / Tetrapacks. 6. No white sugar. 7. We don't get what we want, we get what we are. 8. Relax, be happy and enjoy the life. 9. There is blessing in halal sustenance. 10. Don't be a complainer, be a doer. 11. Develop reading habit.