Should you do the American Kettlebell Swing? American vs Russian swing скачать в хорошем качестве

Should you do the American Kettlebell Swing? American vs Russian swing

This is not a "I'm holier than thou" video, in this video we ask the right question about the American Kettlebell Swing, "should you do it?". Thanks to CrossFit ILC for making their video available under the creative common license.    / @workoutanywhere9266   It was the only American Swing video available under CC license. Cheers https://www.cavemantraining.com/cavem... Greg Glassman's Quote can be found here https://www.cavemantraining.com/wp-co... *when mentioning injury, I can only refer to which I've been witness to. There is no research paper that mentions the number of injuries. Therefore, make your own judgment on whether you see a lot of injuries due to this exercise. †when mentioning inefficiency, again, it's based on what I've been witness to. There is no research paper that mentions the extent of inefficiency, nor whether there is any. Therefore, make your own judgment on whether you believe the foundation to make the exercises mentioned more efficient has been laid or not. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executive... Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/e... Post feedback, ask questions, please like and share. Facebook for short quick videos and articles →   / cavemantraining.magazine