Swiss Ball Exercises for Beginners - Ask Doctor Jo скачать в хорошем качестве

Swiss Ball Exercises for Beginners - Ask Doctor Jo

These Swiss ball exercises for beginners (aka therapy ball, stability ball, or exercise ball) can be very beneficial in strengthening the core. Make sure you feel safe and stable on the swiss ball, or have someone hold it for you. Purchase a swiss ball here: https://amzn.to/2J7DiBK (affiliate link) The first swiss ball exercises are the pelvic tilt, lateral tilt, and hip circles. These are great for using only your pelvic and core muscles. Try not to move your upper body, and move the swiss ball just with your hips. Then next two exercises are moving your feet with a hip flexion and long arc quad (LAQ). These are slightly harder because lifting your leg makes a smaller base of support, and it’s harder to stabilize the ball. The final two exercises are adding your arms by lifting the opposite arm with your leg, and then the same side. This adds upper body movement to the already unstable exercise. Related Videos: Swiss Ball Core & Back Strengthening Exercises (Basic):    • Swiss Ball Core & Back Strengthening Exerc...   Exercise Ball Core and Back Strengthening Exercises (Moderate):    • Exercise Ball Core and Back Strengthening ...   =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:   / askdoctorjo   =========================================== Swiss Ball Exercises for Beginners:    • Swiss Ball Exercises for Beginners - Ask D...   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.