The Art of Self Therapy by Nick Trenton | Understand Your Emotions & Heal Yourself скачать в хорошем качестве

The Art of Self Therapy by Nick Trenton | Understand Your Emotions & Heal Yourself

The Art of Self-Therapy by Nick Trenton | Understand Your Emotions & Heal Yourself join the Whatsapp channel for daily updates: https://whatsapp.com/channel/0029Vb7g... What if you could understand your emotions instead of fighting them? In this video, we explore “The Art of Self-Therapy” by Nick Trenton, a powerful book that teaches how to grow emotionally, develop self-awareness, and heal yourself without depending on others. This summary is specially crafted for viewers who struggle with overthinking, emotional pain, anxiety, and self-doubt, and want practical tools to understand what’s happening inside their mind. In this video, you’ll learn: • How self-therapy works and why awareness is the first step to healing • How to identify hidden emotions before they control your behavior • Practical techniques to regulate emotions and reduce mental stress • How journaling, reflection, and self-questioning can change your life • Why emotional intelligence is more important than motivation Download the pdf: https://drive.google.com/file/d/1uamV... Nick Trenton explains emotional growth in a simple, science-backed way that anyone can apply in daily life. If you want clarity, calm, and control over your emotions, this video is for you. Watch till the end and reflect on the questions that truly matter. 🎯 Want to grow your YouTube faster? I personally use vidIQ to get better reach & ideas → https://vidiq.com/Fahad357 #TheArtOfSelfTherapy #NickTrenton #SelfTherapy #EmotionalIntelligence #SelfAwareness #MentalHealth #Overthinking #EmotionalHealing #PersonalGrowth #Mindfulness #BookSummary #SelfHelpBooks #Psychology #InnerPeace #MentalClarity