"PART 2 Practical Scientific Solutions Strengthening the Human Terrain for Global Peace" скачать в хорошем качестве

"PART 2 Practical Scientific Solutions Strengthening the Human Terrain for Global Peace"

Practical Scientific Solutions: Strengthening the Human Terrain for Global Peace | Part 2 In this lecture, we move from diagnosis to direction. If conflict spreads through weak psychological terrain, can peace emerge from strengthened human physiology? This session explores the science of nervous system regulation and its potential role in reducing reactivity, polarization, and chronic stress at both individual and societal levels. We discuss: • What nervous system strengthening really means • The autonomic nervous system (ANS) and Heart Rate Variability (HRV) • How chronic stress influences perception and behavior • The role of media, sleep, food, and lifestyle in dysregulation • Nature exposure, sunlight, grounding, and physical movement • Emotional processing methods (EFT, Faster EFT, Havening, Sedona Method) • Heart coherence training and breath regulation • Energy-based supportive modalities (photobiomodulation, PEMF, vagal stimulation) • Integrating regulation into schools, healthcare, leadership, and communities Peace is not merely the absence of conflict. It may be the regulated processing of disagreement. This lecture is not about blaming systems. It is about strengthening the human terrain within them. On this channel, you will also find guided nervous system regulation practices and 432 Hz meditations designed to support daily autonomic balance. If this message resonates, reflect on one simple question: 👉 What can I regulate within myself today that contributes to a calmer world? With gratitude. 🌿