Why Prehistoric People Slept Better Than Modern Humans | Relaxing History for Sleep скачать в хорошем качестве

Why Prehistoric People Slept Better Than Modern Humans | Relaxing History for Sleep

Join us for this 4-hour deep dive into the fascinating world of Prehistoric People and their astonishingly healthy sleep patterns. For centuries, our ancient ancestors, including hunter-gatherers, enjoyed deeper, more restorative rest than most modern humans today. We'll uncover the evolutionary secrets and environmental factors—like the absence of artificial light and the practice of segmented sleep—that helped them thrive. Discover the surprising truth about the average sleep time of hunter-gatherer tribes and why they had dramatically lower rates of insomnia compared to our industrialized society. This comprehensive analysis of human sleep evolution reveals how modern life has disrupted our most natural biological rhythm. Don't let modern sleep myths hold you back! Watch the full video to learn about ancient sleep habits and get practical, science-backed insights you can apply to your own routine. 👉 Like this video, subscribe for more deep-dive analyses, and comment below: What's your biggest sleep struggle?