How to Deal with Loneliness during the Holidays: 4 Tips for feeling alone or isolated. скачать в хорошем качестве

How to Deal with Loneliness during the Holidays: 4 Tips for feeling alone or isolated.

#loneliness #mentalhealth #isolation In this video Psychological Well-Being Practitioner Marios Georgiou discusses how to deal with loneliness around the Christmas period. Marios helps normalise loneliness and gives specific tips on how to break out of this emotion based around cognitive behavioural therapy and other research proven techniques. Subscribe to the Private Therapy Clinic channel: https://bit.ly/2N7kVT8 For further help with this topic you can contact us here: info@theprivatetherapyclinic.co.uk BUSINESS INQUIRIES becky@privatetherapyclinic.com ------ Marios is a Psychological Well-Being Practitioner at the Private Therapy Clinic, you can reach out via the following links: youtube:    / mariosg   website: www.mariosgeorgiou.com twitter: www.twitter.com/couchpsych ------ REACHING OUT FOR HELP: mind: 0300 123 3393 ; mind.org.uk Samaritans: 116 123 (24/7 helpline); samaritans.org YoungMinds: Text YM to 85258 (24/7 text service); youngminds.org.uk WEBSITE: https://theprivatetherapyclinic.co.uk/ INSTAGRAM:   / drbeckyspelman   TWITTER:   / drbeckyspelman   FACEBOOK   / beckyspelman   LINKEDIN:   / rebeccaspelman   SENDING BECKY STUFF Dr Becky Spelman c/o Private Therapy Clinic 3rd floor 63 Wigmore st. London W1U1BU tags: dr becky spelman, private therapy clinic, therapy, psychotherapy, loneliness, emotions, holidays, new year, isolation, mental health, psychology, counselling, getting help, loneliness during the holidays, lonely during the holidays, holiday stress during the pandemic, covid holidays, coping with christmas, coping with covid, lonliness, alone on christmas, holiday blues, covid christmas, lonely, holiday depression, holiday tips, holiday stress tips, soaring families counseling, coping skill, therapy tips, holiday therapy tips, holiday coping skills, feeling lonely, psychotherapist, therapist