How to Work with Your ADHD Brain: Lessons from Reading "ADHD 2.0" скачать в хорошем качестве

How to Work with Your ADHD Brain: Lessons from Reading "ADHD 2.0"

In today's video, I'm sharing the top 7 lessons I learned about living with ADHD from the new book "ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction." by Edward Hallowell and John Ratey. This was the book that first started my adult ADHD journey back in 2021 and I'm excited to share some of the most important insights. They make it clear that ADHD is not just being lazy, it's actually a struggle to focus. We talk about some of the neuroscience behind why ADHD brains work differently and strategies for getting back into focus when your mind is wandering. Whether you have ADHD yourself or you're just looking for ways to improve your focus and productivity, I think you'll find some valuable insights in this video. I hope you enjoy it and find it helpful! Let me know in the comments what you think and if you're interested in a Part 2 with more lessons I learned from this awesome book. GET THE BOOK (affiliate link) https://amzn.to/3C7rSuR MY FIRST DOSE OF ADDERALL AS AN ADULT    • My First Time Taking Adderall (Hour by Hour)   EXECUTIVE COACHING WITH JASON https://www.jasonshen.com/coaching FOLLOW ME   / jasonshen     / jasonshen   https://www.jasonshen.com/newsletter