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Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. -------------------------------------------------------NOTE--------------------------------------------------------- It is believed by many that rest and sleep are the best way to relax, which we all think is true. A good sleep not only help our body to relax but also plays a critical role in maintaining physical and mental well-being. In today's cut throat condition it seems impossible to have a good sleep. so here we are to reset your troubled mind to calm and rest so that you can enjoy your sleep for a better next day. So sit back and relax, let us worry about your noise filled mind. All you have to do is to just click the video :) and enjoy the majestic Nature.