Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout with How To Breathe Tips скачать в хорошем качестве

Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout with How To Breathe Tips

Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout—perfect for both beginners and experienced rowers who just want to keep the flywheel moving. In this video, I’m taking it very gentle (aiming for a 2:10 pace) while I row 5000m and just "talking away about stuff" while we row. I’ll be sharing a few stories and answering questions about my current monitor and screen setup. Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling. What we cover in this row: Machine Setup: Tips on setting your drag factor (resistance) and foot strap height for maximum comfort. Posture & Technique: Why I focus on resetting your posture from the back of the stroke and getting that "one o’clock" forward tilt. The Setup: A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions. This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row. Timestamps: 00:00 Intro & Welcome 00:25 Machine Setup: Drag Factor & Foot Straps 01:05 Posture & Sit Bone Alignment 01:30 The Workout Begins (5000m Row Along) 02:35 Today's Pace & Training Plan 04:08 My Monitor Setup & Myro Mount Explained 09:37 Technique Deep Dive: The Recovery & Catch 13:17 Posture Check: Shins Vertical & Leg Drive 14:05 Why Technique is Built from the Back of the Stroke 15:30 The "One O'Clock" Forward Tilt & Momentum 16:45 Handle Height and Arm Position During the Slide 17:30 Bracing Your Core: Pushing the Machine Away 21:35 Recent training and current rowing speed 21:55 British Champs & Goal Setting 22:20 5000m Finished & Warm Down 23:15 Rowing Stops Entirely 23:45 Post-Row Stretching & Sign-off Key SEO Keywords Used: Rowing workout Rowing machine Concept 2 5000m row (5K row) Follow along rowing Beginner rowing Rowing technique tips