How STRESS affects your SKIN | skin issues caused by stress | mind skin connection скачать в хорошем качестве

How STRESS affects your SKIN | skin issues caused by stress | mind skin connection

✦ Stress is probably the number one trigger for people's skin problems, including eczema, psoriasis, rosacea, and acne breakouts. So today we are looking at how stress affects your skin and how to deal with stress induced skin rashes. This is what we call the mind skin connection and is the essence that stress and skin health and deeply connected. ✦ If we can understand why stress causes acne and why it causes eczema, then we can understand better ways of dealing with skin issues caused by stress. On a basic level, I go through what is stress, how stress affects your skin, how acne/ eczema/ rashes are caused by stress, and the indirect impacts of stress through poor sleep and gut health. ✦ Kelly McGonigal - How to make stress your friend TedTalk    • How to Make Stress Your Friend | Kelly McG...   ✦ Shop my favourite supplements!! CodeAge multivitamins (I use Hair and Collagen) use code NATURULLY for 10% off your order https://bit.ly/3x6RmDN Symprove probiotic - 12 week course to restore your gut bacteria https://tidd.ly/3517QBj 00:00 Intro 01:03 What is stress? 03:35 How does stress affect our skin? 05:48 Indirect impact of stress on our skin 07:28 Can we stop stress? #stressandyourskin #mindskinconnection #eczemastress ► FOLLOW ME   / naturully   ► SUBSCRIBE TO MY CHANNEL    / @naturully