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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

🥑 Listen to your gut. Become a member at http://zoe.com Forget crash diets this January. Instead, learn simple, effective ways to eat well and truly enjoy food from two of the world’s top scientists. In this episode, Prof. Tim Spector and Prof. Sarah Berry share seven essential strategies to help you eat better in 2025. Based on the latest science that’s come out over the last 365 days, they bust common food myths, highlight the importance of quality over quantity, and show how the joy of eating can go hand in hand with good health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zo... Follow ZOE on Instagram |   / zoe   Timecodes 00:00 What's your nutrition goal for 2025? 03:08 This choice matters most for your health 05:20 Changes that could add 10 YEARS to your life 12:30 Tip 1: Reduce intake of these foods 21:20 Tip 2: Try eating at these times 30:50 Tip 3: Stop counting calories 41:39 Tip 4: Change your drink habits 48:15 Tip 5: Eat more plants 55:48 Tip 6: Are you getting enough protein? 59:07 Tip 7: Snack healthier 01:03:50 Add these foods to your plate in 2025 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode: Ultra-processed foods cause weight gain and increased energy intake associated with reduced chewing frequency: A randomized, open-label, crossover study, (2024) published in Diabetes, Obesity and Metabolism https://pubmed.ncbi.nlm.nih.gov/39267... Counting hours or calories? Metabolic regulatory role of time-restricted eating in adults with overweight and obesity: a systematic review and meta-analysis, (2024) published in Critical Reviews in Food Science and Nutrition https://www.tandfonline.com/doi/full/... Changes in food preferences and ingestive behaviors after glucagon-like peptide-1 analog treatment: techniques and opportunities (2024), published in International Journal of Obesity https://www.nature.com/articles/s4136... Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (2024), published in Nature Medicine https://www.nature.com/articles/s4159... Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Episode transcripts are available here: https://zoe.com/learn/category/podcasts