NATURALLY JACKED BACK | Natural Bodybuilder Pull Day Workout(Back, Traps, Rear Deltoids, Forearms) скачать в хорошем качестве

NATURALLY JACKED BACK | Natural Bodybuilder Pull Day Workout(Back, Traps, Rear Deltoids, Forearms)

In this episode of Naturally Jacked I will be showing you my pull day workout in my training split. Despite being a natural bodybuilder my workouts have extreme volume, so if you want to give them a try maybe do a few less sets or exercises. In this workout you will train your back, traps, rear deltoids, biceps and forearms. The full workout is typed out below. Previous workout video: NATURALLY JACKED | Natural Bodybuilding EXTREME VOLUME Push Day Workout(Chest, Shoulders, Triceps) -   • NATURALLY JACKED | Natural Bodybuilding EX...   Pull Day Workout: Deadlift- 4 sets 3-5 reps Pull Ups- 3 sets 8-12 reps V grip pulldowns- 3 sets 8-12 reps Seated row- 3 sets 8-12 reps Cable pulldowns- 3 sets 8-12 reps Barbell shrug- 4 sets 8-12 reps Upright row- 4 sets 8-12 reps Face pulls- 4 sets 8-12 reps Rear delt fly- 4 sets 8-12 reps Barbell curls- 3 sets 8-12 reps Hammer curls- 3 sets 6-8 reps Incline dumbell curls- 3 sets 8-12 reps Reverse curls- 3 sets 8-12 reps Follow me on instagram: https://www.instagram.com/houstonwjon... Follow me on twitter:   / houstonjones26   Music: Chill Day-   / chill-day