Is it still ADHD if I’m Not Hyperactive? (Becoming More Me - Episode 229) скачать в хорошем качестве

Is it still ADHD if I’m Not Hyperactive? (Becoming More Me - Episode 229)

In this episode, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖 Here’s a sneak peek at what we cover: Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I'll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively. The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work. Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too. One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟 So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. About Theresa Lear Levine: Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring Groundhog Day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down. Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity, and confidence that became a foundation of success. Get Theresa's International Best-selling Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" by visiting theresalearlevine.org , where you will get an awesome bonus gift worth over 10K, absolutely free just for checking it out! The book was born from Theresa's passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires. Purchase a copy for yourself or a loved one TODAY! Available in 3 formats: Kindle, Audible, and Paperback. Theresa Lear Levine is the Founder of Becoming More Me and host of the Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys and yellow lab, Mowgli. Join Theresa's email list! https://theresalearlevine.org/subscribe Join the Becoming More Me Community Here and get access to Support, Accountability, and over 15K in resources...for FREE! https://www.skool.com/becoming-more-m... #adhd #podcast #efttapping