Got Tight Quads? Get rid of your foam roller and do this instead скачать в хорошем качестве

Got Tight Quads? Get rid of your foam roller and do this instead

We’re going to show you how to get rid of your tight quads! First of all, get a foam roller, and throw it away! If you are only training a few times per week you should not need to be on these things for any length of time at all - what you are probably missing, is multi directional strength! These lunge variations are not only great to build strength and knee stability but they will also use your glutes and quads in ways that they are not used to and this will be what helps to stop your quads feeling over used! Your hips need to be strong in a variety of different ways, if you only ever do squats or straight lunges your training is quite limited Add these into your training for warm ups and cool downs and not only will you get stronger, but your quads will start to ease off and feel so much better! It will feel hard at first if you have never done them before but after a few weeks you’ll wonder how you ever coped without them! If you think you are quad dominant then check out my blog here as to what else you can do to get rid of that myth - everything is changeable ⬇️ https://tommorrison.uk/blog/2019-06-1... --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / max_emom_tom_morrison   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness