TRANSVERSE ABDOMINIS Exercises & Activation For Beginners скачать в хорошем качестве

TRANSVERSE ABDOMINIS Exercises & Activation For Beginners

Transverse Abdominis Exercises & Activation For Beginners What is core? What is transverse abdominis? How do you engage your core? These are all the questions I’m going to answer in this video for you. If you have low back pain or diastasis recti, or just want to build a strong core, I’m going to show you 4 transverse abdominis exercises for deep core and pelvic floor strengthening. You can’t build a strong house without a strong foundation and that foundation in your body starts with your transverse abdominis. #transverseabdominis #transverseabdominisexercises #corestrength ************************************** JOIN THE LIST TO BE THE FIRST FOR MY CORE IN 4 COURSE https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE:   / miche.  . MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** WATCH NEXT: BEGINNER CORE & ABS WORKOUT - FULL FOLLOW ALONG    • BEGINNER CORE AND ABS Workout-Rookie CORE ...   DIASTASIS RECTI EXERCISES - CLOSE THE GAP    • DIASTASIS RECTI Exercises / CLOSE THE GAP ...   STABILITY BALL CORE CIRCUIT WORKOUT - FULL FOLLOW ALONG    • STABILITY BALL WORKOUT | Exercise Ball COR...   BODY RECOMPOSITION FOR WOMEN - LOSE FAT & GAIN MUSCLE    • BODY RECOMPOSITION For Women | How To LOSE...   BEST HIGH PROTEIN FOODS LIST    • BEST High Protein Foods To LOSE WEIGHT In ...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   DISCLAIMER: You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity. Train 4 Life & Be Ready 4 Anything Michelle    • TRANSVERSE ABDOMINIS Exercises & Activatio...