20 MIN FULL BODY HIIT For Beginners Home Workout - Day 3 | NO Equipment NO Repeats скачать в хорошем качестве

20 MIN FULL BODY HIIT For Beginners Home Workout - Day 3 | NO Equipment NO Repeats

Welcome to Day 3 of the Full Body HIIT Series! This 20-minute no-equipment full body workout is designed to build on the progress from Day 1 and Day 2 — with new, challenging movements to level up your strength, endurance, and fitness at home. Using only your bodyweight, this session targets your entire body with minimal rest and no repeat exercises. Whether you’re following the series or just jumping in, this is the perfect short and sweaty session to increase energy. 🔥 Workout highlights: ✔️ 20-minute full body HIIT ✔️ No equipment needed ✔️ No repeat format ✔️ Progressed movements ✔️ Beginner to intermediate friendly ✔️ Mat only — perfect for small spaces 💪 Want to start from the beginning? Start here: Day 1:    • 25 MIN FULL BODY HIIT for Beginners Home W...   Day 2:    • 25 MIN FULL BODY HIIT for Beginners Home W...   Optional Cool Down:    • RELIEVE TIGHTNESS 20 MIN FULL BODY STRETCH...   📲 Like, comment and subscribe to keep the series going and support free workouts! ⚠️ Disclaimer: I am a qualified trainer, but please listen to your body and consult a medical professional before starting any new fitness routine. Participate at your own risk and modify as needed to suit your fitness level.