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Live your best life!

Let's talk about something that’s a key part of our overall well-being, but is often kept quiet: our libido. Feeling your inner spark fade is more common than you think. Dr. Daniela Steyn shares that the solution can often be found in our kitchens and pantries. Before reaching for a quick fix, consider nourishing your body from the inside out. A few of her top recommendations include: 🦪 Zinc-rich foods like pumpkin seeds (or oysters if you’re adventurous!) ☀️ Vitamin D, which is especially important for us here in Canada. 🌱 Maca root, a celebrated Peruvian superfood with multiple studies backing its benefits. Feeling good is your birthright. Taking small, gentle steps to support your vitality is a powerful form of self-care. Which of these have you tried before? Share with us in the comments! For a truly personalized approach to your health, visit the Wellness MD Health clinic - www.wellnessmdhealth.com