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How to MOVE and PUNCH in BOXING For Beginners. In this boxing training video, Tony Jeffries shows you how to move and punch at the same time in boxing and why you should do this as a beginner. No matter if you are hitting the heavy bags, mitt works, even sparring and fighting, punching and moving at the same time is very important. The good thing about this training is your can do this at home even you don't have boxing equipments. Watch these FREE BOXING TUTORIAL videos: Top 3 BOXING Footwork Drills to Improve you as a BOXER: • Top 3 BOXING Footwork Drills to Improve yo... Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL: • Improve Focus, Reaction Time & Head Moveme... Biggest MISTAKE in Boxing by Beginners and Professionals • Biggest MISTAKE in Boxing by Beginners and... 4 "Head - Body" BOXING COMBINATIONS That You Should DO!: • 4 "Head - Body" BOXING COMBINATIONS That Y... How to SLIP Punches FASTER in BOXING for boxers: • How to SLIP Punches FASTER in BOXING for b... Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/drills Chapters: 0:00 How to move and Punch in boxing 1:15 Step and punch at the same time 2:04 Turning your hip when throwing the cross 2:26 Moving backwards and punching 2:45 Moving side to side 3:15 Practice in every direction 3:40 Move faster and throw more punches MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter: / tony_jeffries My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below) #boxing #boxingforbeginners