How to Build a Mind that Lasts: Psychology, Endurance & The Long Game скачать в хорошем качестве

How to Build a Mind that Lasts: Psychology, Endurance & The Long Game

Welcome to the very first episode of The Long Game. Why do some people cross the finish line-in sports and/or in life-while others flame out? In this debut episode, I'm pulling back the curtain of why I'm combing over 40 years of clinical practice as a Licensed Psychotherapist, Licensed Mental Health Counselor and Psychoanalyst with the grueling world of competitive Ironman Triathlons. The Long Game is more than just finishing a race, it's about the art of being human in a world that demands instant results. We explore how the psyche handles endurance, why resilience is a practiced skill, and how to navigate the "middle miles" of life, career and relationships. In this episode, we cover: .0:00- Why I'm starting this podcast now. .04:30- The Intersection of the therapy office and the Ironman finish line. .10:15-Defining " The Long Game" : Life is not a sprint . .18:45- How to stay human when you're under high pressure. .25:30-What to expect in future episodes. Connect with Patricia: .Website: https://www.patriciahealth.com .Book: "Women Cn Do Everything " .Follow the journey : Instagram, Facebook, Linkedin, TickTock, X , Suscribe to my channel to join the fascinating conversations on Psychology, endurance, and the art of being human. #thelonggame #psychology #endurance #ironman #IronmanMindset #resilience #mentalhealth #PatriciaSzriftgiser #PsychologyOfEndurance #mentalperformance #marathonmindset #enduranceathlete #triathlonlife #growthmindsetcoach #humanpotential #TheArtOfBeingHuman #newpodcast