Over 65? These 3 Exercises Beat Walking | Inspired By Dr Kenneth H. Cooper скачать в хорошем качестве

Over 65? These 3 Exercises Beat Walking | Inspired By Dr Kenneth H. Cooper

Welcome to Inside Senior Health, where we share simple, science-backed ways to stay strong, steady, and independent after 60. In today’s video, we reveal 3 specialist-recommended exercises that are more effective than walking alone for adults over 65. While walking supports circulation, it often doesn’t activate the muscles needed for balance, joint protection, and everyday strength as we age. These gentle movements help: • Improve balance and stability • Strengthen muscles walking often misses • Reduce stress on knees, hips, and lower back • Support safer, more confident daily movement If you’re over 65 and walking regularly but still feel stiff or unsteady, these exercises may be exactly what your body needs. 👉 Subscribe to Inside Senior Health for trusted senior wellness tips. #InsideSeniorHealth #SeniorHealth #Over65Fitness #ExercisesForSeniors #HealthyAging #MobilityAfter65