Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline) скачать в хорошем качестве

Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)

You’ve been told you need more sets, more reps, more pain to build strength. But what if real progress came from doing less—smarter? This method challenges everything the fitness industry sells. Subscribe to RESPIRE for more science-based health tips:    / @respireofficial   re·spire (verb) – (1) to breathe (2) to recover hope, courage, or strength 🌟🌟🌟 NEW VIDEOS EVERY WEEK 🌟🌟🌟 00:00 – A Different Way to Get Strong Forget what you’ve heard—this flips the script on training. 00:34 – The Origin of “Greasing the Groove” A concept that changed how thousands approach strength. 01:24 – Training Frequency Reimagined Why doing more often, not more volume, actually works. 02:11 – What Schools & Gyms Get Wrong The hidden flaw in how we’ve all been taught to train. 03:16 – Your Brain’s Role in Strength Why it’s not just muscle—it’s neural rewiring. 04:23 – The Power of Submaximal Effort How going easier can make you stronger. 05:06 – A Shocking Rep Recommendation Most lifters won’t believe how little you need to do. 06:00 – Why Rest Might Be the Secret Weapon What long breaks really do to your nervous system. 07:08 – How to Fit This into Daily Life Use this method without a gym—and even during work. 08:07 – Strength That Boosts Everything Else The surprising ripple effects of this minimalist method. This video is a condensed and highly edited version of the full 4 hour and 15 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Pavel Tsatsouline is a globally recognized strength coach, former special forces trainer, and acclaimed author in the field of physical performance. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Podcast Guest: Pavel Tsatsouline Podcast Host: Andrew Huberman YouTube: @HubermanLab Source:    • How to Build Strength, Endurance & Flexibi...   Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #strength #strengthtraining #fitness #pullups #exercise #andrewhuberman #hubermanlab #testosterone #healthtips