Скачать с ютуб Guided breathing meditation for Ice Bath в хорошем качестве

Guided breathing meditation for Ice Bath

bramschrijnen.nl This guided breathing and meditation session to do in an ice bath or in another environment where you feel safe. It might benefit you in any moment to completely and utterly relax. It's some of the techniques that I use to relax in extreme conditions and to create heat with my own Body. I don't know what the official name of the breathing is. It is the technique that I discovered during breathwork practice and going into the cold with the amazing endurance athlete Wim Hof. Whom I am very grateful for. This helps against a plethora of unwanted conditions: fatigue, depressed moments, addiction, pain, chronic nerve pain, recovery, mood, etc It's part of the try outs I'm doing before I create my official live show. There might be some mistakes in this but please just enjoy it. I thought it's good enough to share with you.