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track uses indirect suggestion and gentle mental cues (“keywords”) to help your body and mind associate rest with ease rather than effort. Ideal for bedtime listening, it supports falling asleep faster, reducing sleep anxiety, and restoring trust in your body’s natural ability to rest. Mental health suitability:Insomnia, sleep anxiety, racing thoughts at night, stress-related sleep issues. #hypnosis, #sleephypnosis, #sleepscript, #sleepmeditation, #deeprelaxation, #guidedhypnosis, #ericksonianhypnosis, #miltonmodel, #indirecthypnosis, #permissivelanguage, #subconsciousmind, #sleepbetter, #insomniarelief, #restfulsleep, #deeprest, #relaxationaudio, #calmingmind, #nighttimerelaxationDisclaimer: This content is for general information purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing thoughts of suicide or a crisis, urgently contact your local emergency number or a mental health helpline. Your well-being is crucial, and immediate assistance from qualified professionals is essential. 📢 Important Suicide Prevention Message 💔 Hey there, if you're struggling, please know that you are not alone. Help is available right now. In the US, text HOME to 741741 for a free, confidential conversation with a trained crisis counselor. You can also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). In Australia, call Lifeline at 13 11 14 or text 0477 13 11 14. In the UK, call Samaritans at 116 123 or email [email protected]. And remember, you can also reach out to me on my YouTube channel for support and encouragement. Together, we can get through this. 💪💖 🌈🤗 If you suspect sleep apnea, consult a doctor before attempting hypnosis and inquire about device compatibility during sessions. Prioritize your health by seeking guidance from qualified healthcare professionals. If you're not under a doctor's care and suspect depression, it's crucial to connect with a professional promptly for comprehensive support in managing and understanding your mental health. If at any point this track feels unsuitable, please stop listening for your comfort and safety. I appreciate your proactive approach to managing your well-being. Your commitment significantly contributes to the path of recovery. Thank you, Julie Book Your Personalized Session: Experience the power of personalized hypnosis! Schedule an appointment for tailored guidance here https://www.coachinghypnosis.net Kick Start Beginner Hypnosis Course: Unlock the secrets of the mind! Enroll in my Beginner Hypnosis Course and discover transformative potential https://www.coachinghypnosis.net/hypn...