Q& A Shaolin Temple Europe 5 Ancestors retreat:Foundations, Roadmap, Breathing & Internal Power&YSG скачать в хорошем качестве

Q& A Shaolin Temple Europe 5 Ancestors retreat:Foundations, Roadmap, Breathing & Internal Power&YSG

A clear, experience-based walkthrough of the Five Ancestors (Wuzu / Wuzuquan / “Five Ancestors Fist”)—how we train it, why Yan Shou Gong (YSG) is the recommended foundation, and how to develop real internal power with structure, breathing, and partner work. 💡 What you’ll learn 1) Lineage & School: Five Ancestors under Grandmaster Chee Kim Tong; our curriculum includes the five classic ancestors (Bodhidharma, Luohan, Taizu, White Crane, Monkey) plus Wumei, Wuji, and Lohan Ru Yi. 2) Why start with YSG: Condensed from Wuji & Lohan Ru Yi into 36 sets for efficient internal development before moving to Five Ancestors. 3) Core form (Sanzhan / Sam Chien / San Zhan): The “first and last” form—train it from day one to the last breath; everything learned fits inside it. 4) Training modes: • Form (solo) • Catching (partner checks structure/essentials) • Two-person sparring set (principles in motion) 5) Breathing method: “Bicycle pump” compression—breathe up/down to compress to lower dantian and release; keep the throat relaxed (don’t force sound from the throat). 6) Three dantians: Lower (legs/grounding), Middle (arms/connection), Upper (intent/projection) and how they integrate. 7) Roadmap of internal training: Five stages — outside→inside, awareness, control, generate, inside→outside. 8) Six energy levels: Li (muscle), Jin (elastic), Yi (intent), Qi (expansive), Shen (field/presence), Xu (emptiness). 9) Safety & hygiene: Don’t hoard Qi; keep it moving. Close practice by “putting down” excess energy (grounding). 10) Choosing an ancestor style: Build & temperament can hint a starting point (Luohan, Taizu, White Crane, Monkey)—but you can learn them all. 🌿 Learn Yan Shou Gong (YSG) – The Art of Longevity! 🌿 Ready to explore the transformative practice of Yan Shou Gong? Join our online courses and start your journey from beginner to advanced: Sets 1–6: https://themartialman.com/courses/yan... Sets 7–12: https://themartialman.com/courses/ysg... Sets 13–18: https://themartialman.com/courses/yan... San Zhan – Mastering Southern Shaolin’s Ancient Art: https://themartialman.com/courses/san... 👉 Train directly with Sifu Lyndon on Patreon:   / sifulyndon   🌏 Join our workshops around the world: Experience YSG in person and connect with our global community: https://yanshougong.org/courses/list Unlock the power of movement, energy, and longevity with Yan Shou Gong. Start your practice today! #Qigong #Neigong #InternalMartialArts #EnergyWork #YanShouGong #Shaolin #MartialArts #SelfHealing #InternalTraining #FiveAncestors #Wuzuquan #YanShouGong #Wuji #LohanRuYi #Sanzhan #SamChien #InternalMartialArts #Qigong #Neigong #Breathing #Dantian #Fascia #Jin #Shen #KungFu #Shaolin #SifuLyndon