Скачать с ютуб 20 ANTI-AGING FOOD (Top 20 Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health) в хорошем качестве

20 ANTI-AGING FOOD (Top 20 Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health)

TOP 20 ANTI-AGING FOODS! Anti aging foods allows you to eat your way to young skin! Heal Thyself with these natural remedies to : Click on the link below learn how to turn your morning coffee into a fat burning machine : https://cutt.ly/eeFT6hD8 By eating a diet rich in antioxidants, you can help fight free radicals and slow down the aging process. Free radicals are created when our bodies break down food. Antioxidants help protect against sun damage and reduce inflammation that is linked to aging. There are many different types of foods that can help you slow down the aging process, here are top 20 foods you should include in your diet every day which are highly recommended by doctors : Don’t forget to subscribe here for more:    / @heal_thyself   00:45 Acai berries are a good source of antioxidants, which help to fight aging. 01:31 Garlic is a powerful antioxidant, which means it can help fight free radicals in your body that cause aging. 02:02 Celery is a good source of vitamin C, which helps your body absorb iron. It also contains luteolin, which has anti-inflammatory properties and can improve circulation 02:50 Cherry tomatoes are high in lycopene, which is a powerful antioxidant. Lycopene helps fight free radicals, which can cause damage to cells and lead to premature aging of the skin. 03:34 Kale is a superfood, full of vitamins and minerals. It's also high in antioxidants, which help to protect your cells from damage by free radicals. 04:06 Pumpkin seeds are a great source of zinc, which helps to reduce inflammation and boost immunity. 04:48 Spinach may also help slow down aging by reducing the risk of cataracts and having a positive effect on skin texture as well as preventing wrinkles around the eyes! 05:30 The avocado is rich in antioxidants that help to prevent aging caused by free radical damage. 06:09 Sweet potatoes are high in beta carotene which helps protect against free radicals (damaging compounds), helping to keep you youthful-looking! 06:33 Salmon is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. It also contains vitamin D and B vitamins, as well as iron for healthy red blood cells and skin. 06:50 Broccoli is a great source of vitamin C, K and A. It’s also rich in fiber and iron, both essential for good health. 07:12 Eggs are a great source of protein, which helps maintain muscle mass and bone strength. They also contain vitamins and minerals that can support your immune system, among other things. 08:43 Cantaloupe is an excellent source of vitamin A, which plays a vital role in keeping your hair, nails and skin healthy and vibrant. 09:17 Cauliflower is a great source of vitamin C — another powerful antioxidant that helps neutralize free radicals that cause premature aging and cell damage. 09:39 Green tea is packed with antioxidants that can help reduce inflammation in your body and protect your skin from sun damage 09:50 Walnuts are a rich source of omega 3 fatty acids, which are also known to fight against wrinkles. 10:09 Flaxseeds contain alpha linolenic acid (ALA), an excellent source of omega 3 fatty acids that can help improve your skin's appearance by reducing wrinkles and keeping it young looking. 10:26 Prunes are a great way to get your daily dose of vitamin B6 and folate, both of which can help maintain healthy skin cells. 11:00 Dark chocolate is one of the best foods for fighting aging. Dark chocolate contains flavonols and epicatechins, which are antioxidants that help fight free radicals.