50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home скачать в хорошем качестве

50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home

Join the 50k celebration with this 50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home! Super sweaty routine will work your full body with a mix of max effect on-chair strength training and high intensity cardio exercises. This fast weight loss & muscle building sequence of exercises will target your abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system. ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 630-880 ► EQUIPMENT: optional chair ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn #chairworkout #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat