How Mindset Affects Your Workout скачать в хорошем качестве

How Mindset Affects Your Workout

How Mindset Affects Your Workout Full video: How Placebo Effects Work to Change Our Biology & Psychology    • How Placebo Effects Work to Change Ou...   Some of the effects of the exercise are determined by your mindset? The idea that our mindset can influence the effects of exercise is supported by some research. For instance, studies have shown that people’s beliefs about the benefits of a physical activity, like exercise, can actually enhance the health benefits they receive from engaging in that activity. This is a form of the placebo effect, where believing in the effectiveness of a treatment can enhance its actual effectiveness. However, it’s important to note that while mindset can play a role, the physical benefits of exercise are also determined by many other factors, such as the type, intensity, and duration of the exercise, as well as individual characteristics like age, sex, and baseline fitness level. So, while mindset is important, it’s just one piece of the puzzle. Instagram:   / martmuru   Facebook:   / murumart   My channel:    / balzzar   Training videos:    • Using stairs to get powerful legs   Cool videos:    • Yohan Blake hill sprints 2014   Tutorials:    • Why your vertical jump is bad?   Fun videos:    • Photographers fighting around Usain B...   Subscribe to follow my videos : http://www.youtube.com/subscription_c... Thank you!