Impingement syndrome 😣 – effective exercises for a sore shoulder | BLACKROLL® скачать в хорошем качестве

Impingement syndrome 😣 – effective exercises for a sore shoulder | BLACKROLL®

Do you suffer from shoulder pain and have been diagnosed with impingement syndrome? 😣 We will show you exercises that can help relieve the stiffness in your shoulder joint and alleviate your pain. ⌚️Duration: 30 minutes 🔁Frequency: 2–3 times a week Gradually build up the intensity of the impingement exercises so that they don’t cause you severe pain. Get started – and you will quickly notice the difference. We wish you a speedy recovery! ✨ Exercises impingement syndrome: 00:00 Exercise 1 Massaging the latissimus dorsi muscle 02:44 Exercise 2 Massaging the deltoid muscle 05:11 Exercise 3 Triggering the front shoulder 12:03 Exercise 4 Mobilizing the chest muslces 14:41 Exercise 5 Opening up the shoulder and chest 16:46 Exercise 6 Stretching the chest muscles 19:55 Exercise 7 Activating the rotator cuffs 22:41 Exercise 8 Activating the shoulder blades 26:02 Exercise 9 Single-arm row ⚫️ HELPFUL TOOLS ⚫️ BLACKROLL® MINI FOAM ROLLER https://shop.blackroll.com/collection... BLACKROLL® STANDARD FOAM ROLLER https://shop.blackroll.com/collection... BLACKROLL® BALL 08 FASCIA BALL https://shop.blackroll.com/collection... BLACKROLL® TMX® TRIGGER PLUS https://shop.blackroll.com/products/b... BLACKROLL® MULTI BAND https://shop.blackroll.com/collection... Did you like this video? Subscribe to our channel: bit.ly/3jHd1M5 ⚫️ BLACKROLL® INFORMATION ⚫️ Find all products in our online store: shop.blackroll.com More exercises are available on the free BLACKROLL® APP for Android and iOS: blackroll.com/app Follow us on social media ⬇️ Instagram: instagram.com/blackroll_global Facebook: facebook.com/BLACKROLLglobal-104275314922171