1 Vitamin To Improve Hair Growth, Dull Skin And Weak Nails скачать в хорошем качестве

1 Vitamin To Improve Hair Growth, Dull Skin And Weak Nails

1 Vitamin To Improve Hair Growth, Dull Skin And Weak Nails - Dr. Vivek Joshi 💊 Biotin, also known as Vitamin B7, is essential for the health of hair, nails, and skin as it aids in protein synthesis and fatty acid formation. 👶 Biotin deficiency during pregnancy can have adverse effects on the health of the child, and post-birth, the child may suffer from severe health issues due to a lack of biotin. 🌱 Our bodies produce biotin internally, particularly in the intestines with the help of good gut bacteria, which is more readily absorbed than biotin from dietary sources. 🍽 Biotin can also be obtained from the food we eat, but it is in a bound form, requiring digestion and absorption by a healthy gut. 🌿 Ayurveda and modern medicine both emphasize the importance of a healthy gut for overall health, including the health of hair, nails, and skin. 🚫 Factors such as smoking, alcohol consumption, and an unbalanced stomach pH can reduce the absorption of biotin. 🤰 Increased biotin demand occurs during pregnancy, breastfeeding, and in individuals involved in professional sports or intense exercise. 👴 Age can affect the body's ability to absorb biotin or produce it internally. 💊 Biotin supplements can be beneficial, especially in large doses, as it is a water-soluble vitamin and excess is excreted through urine without harm. 🧴 Topical application of biotin through shampoos or creams can also support hair and skin health. 🌟 Maintaining a healthy diet, focusing on gut health, and mindful eating habits are key to ensuring adequate biotin levels and overall well-being. My Website https://weherbal.in/collections/front... Pitta Diet https://weherbal.in/pages/pitta-pacif... Instagram:   / dr.vivek_joshi   Facebook:   / dr-vivek-joshi-242286083087189   Disclaimer - Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition. this video is not sponsored by any of the brands. All thoughts mentioned in this video are my own. links provided above are of my own website ( weherbal.in ) or may be affiliate and i may earn money from sales #vitamin #biotin #hairgrowth #healthynail #glowingskincare #health #skincare