Get Jacked Up: Workout 1 скачать в хорошем качестве

Get Jacked Up: Workout 1

⏱️TIMESTAMPS⏱️ 0:00 Intro 0:47 Exercise 1 4:38 Exercise 2 9:27 Exercise 3 14:40 Exercise 4 20:09 Exercise 5 25:00 Exercise 6 33:02 Exercise 7 38:10 Exercise 8 43:55 Exercise 9 50:47 Exercise 10 "Get Jacked Up" series! In Workout 1, we're kicking things off with a comprehensive full-body workout designed to set the stage for your fitness journey. This session includes a balanced mix of strength training and cardio exercises to get you moving and build a solid foundation. 🔥 What You'll Need: Water bottle to stay hydrated 📈 Goals: Kickstart your fitness journey Improve cardiovascular health Build foundational strength and endurance 👟 Trainer Tips: Keep your movements controlled and deliberate Focus on your breathing—inhale during the easier part of the exercise and exhale during the harder part Listen to your body and take breaks if needed Don't forget to like, subscribe, and hit the notification bell so you never miss a workout! Share your progress with us using #GetJackedUpFitness and tag @JackedUpFitness on social media. Join the family: 🌐 Visit our website: www.jackedupfitness.com 📸 Follow us on Instagram: @JackedUpFitness 👍 Like us on Facebook: Jacked Up Fitness Stay strong and let's get jacked up together! 💥