V45: Dangal Mix | Bollywood Dance Workout | Bollywood Zumba | Weight Loss | Stay Fit скачать в хорошем качестве

V45: Dangal Mix | Bollywood Dance Workout | Bollywood Zumba | Weight Loss | Stay Fit

Thanks for all the support and feedback so far. Hope you enjoy this workout. Keep taking breaks. Do it at your own pace. Do this daily and see your strength increasing and weight decreasing ! For all newbies, Welcome to my channel 'Dance with Subarna' where we believe in sustained fitness through dance and exercise. I am a trained Kathak dancer who is now in her 40s & is focused on fitness through dance. The mantra is - "There's no one-size-fits-all when it comes to fitness. Everybody is different, and the number of calories you burn will depend on various factors, such as your age, weight, gender, and fitness level". We can only focus on things that are under our control, which is, dance, exercise, have fun and everything else will take care of itself. :-) Chapters 0:00 Preview 1:28 Dangal Title Track 3:52 Zinda Hai To 5:37 Main Nikla Gaddi leke 08:05 Pushpa Pushpa 10:36 Dope Shope 12:12 Thumakda Thumakda 15:10 BREAK 16:36 Shape of You 18:24 High Heels Te Nache 21:21 Naina da kya kasoor 22:26 Golmaal 24:02 Afgaan Jalebi 26:16 Sanak Badshah 28:28 Desi Girl 31:04 BREAK 32:41 Achacho 34:40 IPL Theme 35:56 Blinding Lights 37:25 Pasoori 39:07 Gulabi Saari 41:50 Gallan Goodiyaan X Nachde Ne Saare 45:33 Cool Down If you're new to Bollywood dance or just looking for a fun way to stay fit, hopefully my channel is perfect for you. Join me as we break down the signature moves and grooves that make Bollywood dance so captivating. You will learn a series of beginner-friendly steps that you can easily follow and incorporate into your dance & fitness routine. Remember the goal is to have fun, enjoy the music, and improve your fitness while dancing to your favorite songs. Dancing is not only a great workout but also a fantastic way to express yourself and let go of stress. So, grab a water bottle, clear some space, and enjoy this dance along dance video. You can continue to workout and on my other individual dance videos. My Non-Stop Bollywood Dance Workouts Playlist :    • Dance With Subarna : Non-stop Dance Workouts   My Dance Covers - Original & simple choreography Playlist :    • Choreographed By Subarna - Dance Covers   My Exercise Playlist - Join me as I share my exercise routine:    • Exercise With Subarna : Perfect Combo of e...   My Other popular non-stop Bollywood videos: 19 Min Non-Stop Bollywood :    • 19 Min Daily : Non-Stop Bollywood Zumba | ...   20 Min Non-Stop Bollywood :    • 20 Minutes Daily - Non-Stop Bollywood Home...   22 Min Non-Stop Bollywood :    • 22 Min Non-Stop Bollywood Workout for Begi...   23 Min Non-Stop Bollywood :    • 23 Minutes Daily - Bollywood Workout. Swea...   30 Min Non-Stop Bollywood :    • 30 Min Daily : Viral 🔥🔥  | Bollywood Dance...   31 Min Non-Stop Bollywood :    • 30 Min Daily : 🔥🔥  | Bollywood Dance Worko...   45 Min Non-Stop Bollywood :    • V40: 45 Min Daily : Valentines Special❤️ |...   My other social media handles: Insta:   / dancewithsubarna   TikTok :   / dancewithsubarna   Twitter :   / @dancewthsubarna   Youtube :    / @dancewithsubarna   Who am I : Monday To Friday : Executive Director, Investment Banking. Saturday, Sunday : Dance Instructor . Fitness enthusiast. YouTuber. Every Day , Every Moment : Mother of two 🌟🌟. 40+ . Wife . Last but not the least - Disclaimer Excercise routines in my videos is for information and inspiration. It is important to listen to your body and exercise at your own pace. If you feel any discomfort or pain, please stop the exercise immediately and consult with a medical professional. Additionally, it is recommended that you take enough breaks during the workout and stay hydrated throughout the session. Do not push yourself beyond your limits, and remember that everyone's fitness level is different. By participating in this workout video, you acknowledge that you are doing so at your own risk, and the creator of this video is not responsible for any injuries or accidents that may occur during or after the workout. #BollywoodZumba #BollywoodDanceWorkout #BollywoodNonStop