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The Power of Habit by Charles Duhigg: Animated Book Summary

The Power of Habit by Charles Duhigg explains how our habits work based on years of research and scientific studies. Duhigg provides powerful strategies to help fuel habit change by breaking it down into habit's three parts: cue, routine and reward. Buy this Book on Amazon: https://amzn.to/3q61fxL Free Month of Kindle Unlimited! https://amzn.to/2wAX4nX Our Recommended Reading List for Mindset, Motivation and Upgraded Mentality! Atomic Habits by James Clear: https://amzn.to/2JXNtdQ The Obstacle is the Way by Ryan Holiday: https://amzn.to/2wzuIu7 48 Law of Power by Robert Greene: https://amzn.to/3efJvuZ Man’s Search for Meaning by Viktor Frankl: https://amzn.to/3ckQnWp The Alchemist by Paulo Coelho: https://amzn.to/2XxynDK Can’t Hurt Me by David Goggins: https://amzn.to/2V50x7B I Will Teach You To Be Rich by Ramit Sethi: https://amzn.to/3elfUQK Thinking, Fast and Slow by Daniel Kahneman: https://amzn.to/3ei96nc