90 MIN CROSSFIT WORKOUT скачать в хорошем качестве

90 MIN CROSSFIT WORKOUT

Getting prepared for the crossfit open and the season starting with wodapalooza in just a couple days, we share some of our training for the upcoming season. 22.1 22.2 22.3 22.4 -- workouts -- 2 Rounds: 50/40 cal bike 10 Wall walks 10 sandbag cleans 10 wall walks 50/40 cal row rest 5:00 - 2 rounds: 500/400m ski erg 25 deadlifts 225/135 50 wall balls 5 rope climbs rest 10:00 - 3 rounds: 50 double unders 10 bar muscle ups 50 double unders 20 toe to bar Our Private Facebook Group-   / 709766249572377   Our Website- https://ibextrained.com - BodyBuilding Accessory Program- https://ibextrained.com/products/body... Strength/ Accessory Program- https://ibextrained.com/products/big-... BodyWeight Abs EBook- https://ibextrained.com/products/body... 8 Week Track Guide- https://ibextrained.com/products/8-we... Hamstrings and Glute program- https://ibextrained.com/products/juic... 5k Running program- https://ibextrained.com/products/5k-r... BodyWeight Home Workouts- https://ibextrained.com/products/body... - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): https://1stphorm.com/?a_aid=kristi - Our Website- https://ibextrained.com My Instagram-   / kristieramo   Pat's Instagram:   / _patrickoconnell   IBEX Instagram:   / ibex_training   NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133... Our Private Facebook Group-   / 709766249572377   - **AMAZON Favorites (Camera Lens, Gym Equipment, etc): https://www.amazon.com/shop/kristiera...