Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides скачать в хорошем качестве

Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides

// Key topics in this episode: what percentage of individual endurance rides should be in Zone 2? What happens when you add in too many surges or hard efforts? Difference between recovery days, endurance days, and interval days Specific examples of when Coach Adam incorporates intensity into Zone 2 endurance ride days. // LINKS Zone 2 Training: Build Your Aerobic Capacity https://www.trainingpeaks.com/blog/zo... Key CTS Workouts: https://trainright.com/key-cycling-wo... // HOST Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete