Beginner's Yoga Murghasana Walk and Stretch скачать в хорошем качестве

Beginner's Yoga Murghasana Walk and Stretch

What is Yoga Murghasana Pose, stretch and Yoga, I made a video Beginner's Yoga Murghasana Walk and Stretch Pose Challenge Its Benefits and Posture as requested by one of my viewers to add more challenges on my previous video of    • Yoga Murghasana Pose Challenge Its Benefit...   Yoga Murghasana Pose Challenge Its Benefits and Posture. It is designed to help improve aspects of your mental health , digestive, urinary and reproductive organ systems. It is used as a form of punishment in ancient India and asian countries in school and it has proven to help concentration and behaviour. It is utilized mostly to boys and seldom to girls with the asian cultures. Since modern times, it is not being done in schools as it was before. I will discuss the benefits and dissect the step by step proper way of doing this yoga pose Yoga Murghasana Pose Challenge Its Benefits and Posture, this will help strengthen your lower extremities, helps constipation, have glowing skin . I also demonstrated the progression of knee extension to further strength the hamstrings and quadriceps then challenge the coordination and ankle strength and stability with the walk forward an dbackward. I also discussed the difference between the Uttanasana and the muscles it strengthens as it has some similarities. The end pose looks the same but the way it is done is different as discussed. The Uttannasa starts with a forward fold through the hip joint while keeping back straight, hwoever with this pose Murghasana, it is a deep squat as well as there is an acupressure on the ears for the sensation and different stretch for the neck muscles. The Murghasana targets the glutes, quads, and ankle dorsiflexors concentric and eccentric on the calf muscles. If you wan to see the Uttanasana video please check this link and i made this video before this one,    • Beginner's Yoga Forward Fold Pose   I also have a follow along video for more focus on mental health and concentration the super brain yoga that you could add on your other yoga practice    • Follow Along Super Brain Yoga and Its Bene...   for mental clarity and other health benefits. This pose also help Strengthening the immune system and promoting fast healing (due to the increase in alpha wave activity) Reprogramming our state of inner consciousness Improving intelligence, creativity, and overall performance Synchronizing the right and left hemispheres of the brain that helps communicate between the two hemispheres for better cognitive function . I utilize this yoga practice whenever I have patients with brain injury such as stroke , concussion and any patient who are depress led or stressed out and it definitely works! Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life. #Yogamurghasana #murghasana #murghasanawalk #murghasanastretch #yogamurghasanawalk #yogamurghasanastretch #YogaMurghasanaPoseChallenge #YogaMurghasanaItsBenefits #YogaMurghasanaforPosture #yogaforbrainhealth #annipilatesphysicaltherapist #yogaforglutes #yoga for quads #yogafordorsiflexors #yogaforcalfmuscles Please Subscribe to my YouTube    / anniepilatesphysicaltherapist   My Social accounts: Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie   / pilatesphysicaltherapyannie   Instagram:   / anniepilatesphysicaltherapist   Twitter   / honeyannie07   Reddit:   / annie-pilates   Patreon:   / anniepilatesphysicaltherapist   Pinterest :   / anniepilatesphysicaltherapist   Tumblr : https://www.tumblr.com/anniepilatesph... Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.