I stopped drinking alcohol but now I binge on Netflix and ice cream what's the deal? скачать в хорошем качестве

I stopped drinking alcohol but now I binge on Netflix and ice cream what's the deal?

Addicts may find themselves caught up in cross addiction. Today, we answer what is cross addiction and how to handle it. Visit https://thisnakedmind.com to start reading This Naked Mind free. What is Cross Addiction? Cross addiction or behavior transfer happens. I am certainly not an expert but I do feel there are two areas to explore in terms of behavior transfer. Habits Experts such as Charles Duhigg - author of the Power of Habit say that you can't eliminate habits only replace them with better habits. This theory seems to prove true, so you can replace a mid-afternoon sugary snack habit with a mid-afternoon 5 min walk outside. Thus, if you are not happy about your ice cream and Netflix habit you can replace it with a reading and herbal tea habit. Self Medication The second aspect to explore is the aspect of replacing self-medication. That is usually the answer to what is cross addiction or addiction - self-medication. Cross addiction is where one compulsive behavior morphs into the next – a phenomenon called cross-addiction or addiction transfer – and the cycle continues because Ann isn’t addressing the underlying issues. Going from wondering "What is alcoholism?" to "What is cross addiction?" only compounds your problems. In some cases, the core issue may be an underlying mental health issue such as depression or anxiety that must be managed alongside the addiction(s) (rather than treating each issue separately). If you were using alcohol to self-medicate you MUST deal now with the issues below the surface.