Rose Tea Ritual Inner Union: Intro скачать в хорошем качестве

Rose Tea Ritual Inner Union: Intro

A Rose Ritual for Inner Union https://www.francescaraffa.com/rose-f... You’ll need: · Rose buds (for tea) · Boiling water (flask or kettle) · A cup you love · A quiet space · Journal & Pen · A rose flower (optional) · A rose candle (optional) · Incense (optional) · Rose oil (optional, but adds another layer) The Ritual: 1. Begin by creating a quiet, sacred space, (light your candle, incense) take 3 deep breaths to ground into the body and let the room soften around you 2. If you have rose oil, place a few drops in your hands, rub your palms together, bring them to your nose, and take a slow, deep inhale (do this as many times as you feel called) 3. Then gently rub the oil over your womb space, your heart, and your third eye 4. Now take the rose buds you’ll be drinking and hold them in your hands Bring to mind the parts of you that have felt: · Split · At war · Abandoned · Overgiving or overcontrolling · Guarded or longing · Or simply… tired of being alone inside You might name these parts as: · Inner feminine & inner masculine · Heart & womb · Soul & body · The one who holds & the one who acts · The lover & the protector Place your hands on your body as if you are holding both Say out loud: “I acknowledge you both. I see where you’ve been trying to survive without each other. I’m here now to bring you back into union.” Then speak more prayers into the rose buds Speak what you are ready to soften Speak what you are ready to open 5. Place the rose buds into your cup and pour the hot water over them, watch as they steep, notice how the buds slowly begin to unravel...as the rose opens in the water, notice what happens in your body Where do you soften? Where do you feel warmth, emotion, or spaciousness? 6. When it’s ready (1-2 minutes) sip the rose gently, drink her slowly with honour with love, feel her moving through your body and ask for her messages You might whisper or feel into this intention: “Rose, help me soften the layers in and around me. Guide me back into my heart. Guide me into union.” You can continue to brew the same rose buds for as long as you feel called to stay in this ritual Sit with whatever is arising. Let the rose work you. 7. When you have finished drinking, take your journal and pen to write your vows Write out five vows to yourself using these prompts: · I vow to choose truth over comfort when… · I vow to stay with myself in moments of… · I vow to let my inner masculine serve my heart by… · I vow to let my inner feminine lead me by… · I vow to return to myself when I forget by… Keep these vows on your altar or somewhere you can return to them regularly. 8. Closing the Ritual Take a moment to thank the medicine of the rose and bring your hands to prayer position over the heart and take a bow You can then return the rose buds to the garden as a gift and offering to the Earth I would love to hear what moved for you during this ritual...drop in the comments Want to go deeper... The Way of the Heart online course: https://www.francescaraffa.com/the-wa... 1:1 Ignite Mentorship: https://www.francescaraffa.com/ignite... Radiant Woman Hive: Rose Tier (Community of Women) https://sacredwomanschool.com/community