Partially Guided 15min Torch Technique скачать в хорошем качестве

Partially Guided 15min Torch Technique

BLACK SCREEN FOR MORE SUCCESS! The Torch Technique is a foundational technique that allows you to become conformable with the idea of your focus acting as a torch light. It will only shine on one thing at a time. This works hand in hand with the Traction Target for this technique. You will find with practice that you require less and less guidance. This is you working towards Solo Focus Work and it's where, as your Meditation Coach, I want you to get! When you're ready, have a go at this technique without pressing play...you have EVERYTHING you need to do this on your own! Want to learn more? To access the Focus Work Foundations Mini Masterclass, more free resources, programs and lifetime Focus Work support - join the free Focus Fit Club: https://app.heartbeat.chat/focusfitcl... Focus Work is explicit Doing/practice/action etc of a particular technique that strengthens the fitness of our focus. Meditation is unfiltered observation. The ability to observe something without though of any kind interfering. It is observing with no Doing. By practicing Focus Work (Doing) it effortlessly cultivates our ability to Meditate (Being).