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Nothing here needs to be taken seriously. No answers to reach for. Just sound, space, and the night. This audio is part of Quiet Repetition. You don’t need to listen closely. You don’t need to stay awake. And you don’t need to figure anything out. Let the sound remain in the background, and allow the night to move at its own pace. Some things feel heavy during the day. At night, they don’t need to be carried the same way. There is nothing to fix here. Nothing to improve. Nothing to remember. Just quiet repetition. About this session: This guided sleep talk-down is designed for those struggling with overthinking, anxiety, or a busy mind at bedtime. Whether you need a peaceful background for resting or a gentle voice to help you let go of the day, this spoken word meditation provides a safe space for deep rest. Ideal for: Deep sleep and insomnia relief Letting go of the day's stress Calming a racing mind (overthinking) Background for relaxation and mindfulness #sleepmeditation #spokenword #lettinggo #overthinking #deepsleep #quietrepetition