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In this video I share my top postpartum recovery tips to help you with caring for perineal tears after birth. Healing perineal tears can sometimes take a while depending on the severity of the tear but most vaginal tears heal within a few weeks because there is very good blood supply to the genital area. Postpartum care is so important because your body has been through a lot of changes so after birth recovery needs to be at the top of your priority list (at least in the first 6 weeks after having your baby). If you have experienced vaginal tearing during birth you are likely to have needed a few stitches to your perineum. I hope that these tips help you recover more quickly and that any tears that you have heal fast! Good luck with your postnatal care :) To purchase the arnica pills I recommend for postpartum healing: https://amzn.to/3kqSuxU To listen to the pelvic floor meditation: • GUIDED MEDITATION FOR PELVIC FLOOR - PELVI... POSTPARTUM MUST-HAVES: • NURSING PADS & GEL PADS - https://amzn.to/3ORLKqQ • TUCKS WITCH HAZEL PADS - https://amzn.to/381zlzM • BREASTFEEDING BRAS - https://amzn.to/3kvIzHm BABY MUST-HAVES: • HATCH BABY SOUND MACHINE - https://amzn.to/3F2Pe5k • BABY CHANGING BACKPACK - https://amzn.to/3F4i0Cp • THE BEST OINTMENT (FOR NAPPY RASH, ECZEMA, DRY SKIN) - https://amzn.to/3OIEkGl BREASTFEEDING SUPPORT: • LACTATION TEA - https://amzn.to/3kvHbV8 • BEST NIPPLE CREAMS FOR SORE BREASTS - https://amzn.to/380iaP7 • POSTPARTUM VITAMINS FOR MOTHERS: https://amzn.to/3krUohF Disclaimer: All information and content in this video, including the video description and any information that I post in the comments as a response to any questions I may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. I do not warrant that the information in this video, in the video description or in the responses, is free of any errors or omissions. I neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment. Where I use examples of how certain tips and tools from my video have helped me and other people, I do not imply that these tips and tools will work for you in the same way. I do my best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that I may provide in the comments as response to any questions that I may receive from viewers, is not intended to and does not substitute any kind of professional advice. You should not rely solely on this information. Any questions, let me know! Love, Anja xxxxx Background Music - Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #postpartumrecovery #perinealtears #hypnobirthingwithanja