Exercises for the neck and shoulder girdle. Osteochondrosis. Mu Yuchun. скачать в хорошем качестве

Exercises for the neck and shoulder girdle. Osteochondrosis. Mu Yuchun.

Mu Yuchun in an online lesson with his students shows one interesting exercise for the neck and shoulder girdle. Also, many subscribers are asking to show new exercises. Share them with us. It's not as easy as it sounds. You can kind of be present during the lesson, listen to conversations with the students and try to learn this interesting neck exercise. Include subtitles for this video. Always check with your healthcare professional. We use automatic translation. After a while we will translate this video more correctly. If you find errors in the subtitles, write to us in the comments. Not to miss anything! Join us: Telegram - https://t.me/zhengongfu Instagram -   / zhen_gongfu   Facebook -   / myzhengongfu   YouTube -    / zhengongfu   Website - http://www.zhengongfu.org/ More about Mu Yuchun: http://www.zhengongfu.org/master-mu-y... http://www.zhengongfu.org/wiki/mu-yuj... http://www.wushuodessa.com/eng/people... At this link you can read about Mu Yuchun's teachers: http://www.wushuodessa.com/people/muy... All videos with Mu Yuchun on Zhen Gongfu Channel -    • Mu Yuchun   Subscribe to the channel and turn on the notification bell:    / zhengongfu   For organizing seminars or contacting Mu Yuchun, contact his student: Fedortsov Vladimir Viber, WhatsApp +38 063 2299447 Telegram +38 067 6541449 https://t.me/FedortsovVladimir Facebook   / fedortsovvladimir   Zhen Gongfu Tradition and Culture Association of China. Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in Wushu, Kung Fu and Calligraphy, as well as festivals and other events were held, hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun I'm not a monk. I don't pray - Amitofo. We only do exercises for our health. That's right. Hands should be placed close to the point of the heart on the chest. Thumbs touch it and press very hard. How do we feel? I'll tell you the theory now. I put some glue on this paper. Then he folded the sheet and it stuck. But if I just attached the leaves, they stick together weakly. Then they can open. It is necessary to spread with glue and squeeze strongly. Don't press too hard. We are not a sports team. You don't have to try to be a champion. In order for the blood to accelerate, so that the neck becomes lighter. Here then I put my hands up. I raise my hands up, then on the other side of my head I lower them down. Guys, look, I'll explain. Have you seen this paper in my hands? I will move the paper. I am drawing a square. Clear? Good. Above your hands girl! Lazy person! Above! Raise your hands and place them behind your head. Better. But when your hands are behind your head, the head itself drops down. Take a look. I will start from this position. See my hand? I put my hands together across the wave. Then, left, right. Then up, to the side. Look, I press my head. No, you can still lower, girl. Mu Yuchun remembers the Russian word for “elbow”. Shoulder to ear next to. Higher, closer to the ear. Good now. Pupils suggest how this place will be correct in Russian - shoulder. Russian language as a focus. But we are already clear. Through the wave we do the exercise to the left, to the right, then with the position to the left, through the wave we begin to move up. We do it as high as possible. I am no longer young, but children can definitely do very beautifully. Then in this place we pull to the left, pressing the head as much as possible. Thus, a square is obtained. Have you seen? Pay attention to my elbows and palms. This is called “washing the joints on the spine, lower back. Girl, it's already good! Yes OK. Anya, you have not returned, you need to position your hands on your chest. Natasha, it's not very true. You are like a Muslim girl who dances.