Beginner Exercises For Dizziness, Vertigo and Motion Sensitivity | Dizziness and Vertigo Relief скачать в хорошем качестве

Beginner Exercises For Dizziness, Vertigo and Motion Sensitivity | Dizziness and Vertigo Relief

Join me (Mike – Physiotherapist) for this vestibular rehabilitation exercise routine designed to help relieve symptoms of vestibular dysfunction, including dizziness, vertigo, and motion sensitivity. Important: Always consult your doctor or a Vestibular Physiotherapist before starting these exercises. Stay Consistent: Results typically begin to appear within 2–6 weeks. Stick with the program and gradually progress as your symptoms improve. For more on the vestibular system, check out this article here: https://morelifehealth.com/articles/v... When ready to progress from these exercises - for INTERMEDIATE LEVEL VESTIBULAR EXERCISES:    • Exercises For Dizziness, Vertigo and Motio...   SUBSCRIBE for regular exercise videos for seniors: 🔔    / @morelifehealth   BEGINNER VESTIBULAR EXERCISES CHAPTERS INTRODUCTION - 00:00 SEATED BEGINNER VESTIBULAR EXERCISES - 02:40 STANDING BEGINNER VESTIBULAR EXERCISES - 13:47 BEGINNER VESTIBULAR BALANCE EXERCISES - 18:01 EXERCISE FINISHED/OUTRO - 21:55 🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate Accelerate your progress with More Life Health Products: 🛒 https://morelifehealth.com/shop 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors   ------------------------------------------- About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #morelifehealth #exercisesforseniors #vestibularexercises