బాగా నిద్రపోవడానికి ఆయుర్వేదంలో సింపుల్ ట్రిక్స్ | Ayurveda Tips for Deep Sleep | Insomnia Cure скачать в хорошем качестве

బాగా నిద్రపోవడానికి ఆయుర్వేదంలో సింపుల్ ట్రిక్స్ | Ayurveda Tips for Deep Sleep | Insomnia Cure

Struggling with sleepless nights, overthinking, and constant stress? In this video, you’ll learn simple and powerful Ayurvedic tricks to fall asleep faster and enjoy deep, peaceful sleep every night. 👉 In this video you will learn: Common reasons behind sleeplessness (Insomnia) Top 7 Ayurvedic tips for deep sleep Bedtime herbs that calm the mind Best night-time habits for relaxation Simple lifestyle changes for a healthy sleep cycle 🌿 Ayurvedic Sleep Tips Covered: Warm milk with herbs Nasya oil therapy Foot massage (Padabhyanga) Herbal tea for sleep Spine relaxation method Screen-detox rule Perfect sleep schedule 🎯 Benefits: ✔️ Fall asleep faster ✔️ Deep, restful sleep ✔️ Reduced stress and anxiety ✔️ No side effects — 100% natural Dr. Suchitha Challa, MS (Ayurveda) Ophthal, is an Ayurvedic specialist at Arogya Vardhini Hospital with expertise in Panchakarma treatments and holistic healing. She is passionate about helping people achieve wellness through natural therapies, eye care, women’s health guidance, and authentic Ayurvedic practices. On this channel, she shares trusted health tips, remedies, and lifestyle advice based on Ayurveda to promote a healthier and balanced life. బాగా నిద్రపోవడానికి ఆయుర్వేదంలో సింపుల్ ట్రిక్స్ | Ayurveda Tips for Deep Sleep | Insomnia Cure #ArogyaVardhiniDrSuchithaChalla #Ayurveda #DeepSleep #SleepTips #InsomniaCure #NaturalRemedies #AyurvedicLifestyle #HealthTips #StressFreeSleep For Appointment Please Contact on :- 9121543152 Google Map :- https://maps.app.goo.gl/Q7nTTFsq6d8cx... Hospital Website Link...👇 https://arogyavardhinieyehospital.com/ Instagram :   / arogya.vardhini   Facebook :   / ayurvedicmultispecialityhospital   Dr.Suchitha Challa Ms (Ayurveda) Ophthal, Arogya Vardhini Hospital Panchakarma Treatment