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In this video, Lindsay Dixon breaks down the classes of popular vitamins including the absorption process and potential toxicities, shedding light on which vitamins have the potential to accumulate in the body and cause potential toxicity and which ones require more frequent replenishment. Discover the crucial factors that determine optimal absorption and gain insights into the differences between fat-soluble and water-soluble vitamins. CHAPTERS: 00:00 Fat Soluble versus Water Soluble vitamins: What this means 00:53 Water Soluble Vitamins 01:52 Thiamine Deficiency 02:39 The Role of Water Soluble Vitamins in the body 02:49 Vitamin Deficiencies: Water Soluble Vitamins 03:05 Fat Soluble Vitamins: A,D,E,K 03:19: Increasing absorption of Fat Soluble Vitamins 04:06 Fat Soluble Vitamin Toxicity 04:41 Vitamin A Overdose 04:55 Vitamin D Overdose 05:14 Vitamin E Overdose 05:32 Vitamin K Overdose 05:42 Vitamin Overdose and Toxicity Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey. Because staying informed means staying empowered. -Lindsay Dixon Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. Diagram of fat miscelle: https://en.wikipedia.org/wiki/Micelle WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] Music Content ID: MB01UVC6ROWFVRE *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected] *Buy Lindsay a coffee: https://www.buymeacoffee.com/LindsayD... To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlyp... (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA Favourite YouTube training course: Think Media Video Ranking Academy: https://courses.seancannell.com/a/214... FOLLOW ON SOCIAL MEDIA: / friendlypharmacy5 https://www.instagram.com/friendlypha... / lindsaydixonfp5 DISCLAIMER: Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.