THRESHOLD RUNNING EXPLAINED - DOES IT MAKE YOU FASTER? IMPROVE 5K, 10K AND MARATHON TIMES скачать в хорошем качестве

THRESHOLD RUNNING EXPLAINED - DOES IT MAKE YOU FASTER? IMPROVE 5K, 10K AND MARATHON TIMES

What is threshold training? Can it really make you run faster? In this video, I explain what threshold training is and how it has helped me over the last year. I also explain how it can help you. In next week's video, I am going to be showing the lactate testing that I am getting done over the weekend, so I thought this video would be a good way to help people understand what exactly I am getting tested. Timestamps: 00:00-00:40- Explanation of why I want to talk about threshold training 00:40-01:40- What is threshold training? Definition of 'lactate' and explanation of 'lactate threshold'. 01:40-03:12 - Intention of video and explanation of how I want to help people with giving mostly practical information 03:12-04:38 - Role of lactate. Is it responsible for fatigue? 04:38-08:50- Two types of threshold paces 08:50-13:29 - How can you calculate your threshold paces? 13:29-15:22- Has threshold training improved my running? 15:22-19:25- How can you go about threshold training? 19:25-22:11- How important is threshold training and is it the most important aspect of running?