Reclaiming Your Power: Style, Health and Identity Through Life’s Biggest Transitions скачать в хорошем качестве

Reclaiming Your Power: Style, Health and Identity Through Life’s Biggest Transitions

In this deeply honest and powerful conversation, Alex is joined by holistic health coach and Pilates studio owner Jessica Galinsky to explore what it really means to live and dress with intention. Jessica shares her journey through major personal and professional transitions, including explant surgery, evolving her business, and redefining her identity in her 30s. Together, Alex and Jessica unpack the parallels between holistic health and personal style, both rooted in listening to your body, drowning out external noise, and making choices that support who you’re becoming. This episode is an exploration of: Why so many women disconnect from themselves during seasons of change How style can be a powerful tool for self-reconnection and confidence The link between sustainability, health, and what we put on our bodies Letting go of outdated beauty ideals and reclaiming your power Why investing in expert support can collapse time, overwhelm, and self-doubt If you’re navigating a new chapter, personally, professionally, or physically, this conversation will remind you that you don’t need to become someone new. You get to _return to yourself_. ⏱*Episode Highlights* 02:45 – Treating the root cause, not the symptom Why holistic health, and holistic style, require looking at the whole person. 04:20 – What living with intention really means 07:10 – Style as identity work Why successful women often lose touch with what they actually love to wear. 08:50 – Putting yourself back on the list How style (and health) are often the first things women sacrifice. 10:40 – Confidence, authenticity & being seen 11:55 – Explant surgery, body image & courage 15:30 – From anger to empowerment Reclaiming power from harmful beauty standards and societal conditioning. 17:45 – The value of expert support 19:50 – Style outcomes that last 22:55 – Sustainability & conscious choices 26:30 – Clothing, hormones & health 27:45 – Advice for women entering a new chapter Why being “held” during transition is transformational. 30:20 – Favourite pieces, wardrobe confessions, and nostalgic fashion moments. ✨*Key Takeaways * You don’t lose confidence because of age or change, you lose it when your outer world no longer reflects your inner truth. Sustainable style isn’t about perfection; it’s about intention and awareness. Dressing with purpose can support major identity shifts, from body changes to leadership evolution. 🔗*Connect with Jessica* Instagram:   / holistichormone.coach   LinkedIn:   / soulshapefitness   _Jessica is also hosting an upcoming in-person experience, ALIVE, find out more below:_https://www.vidafemme.com/alive Book a free style strategy call with Alex: https://www.alexandrastandley.co.uk/s...