35 Min Full Body Dumbbell Workout at Home | Torch Calories Fast! скачать в хорошем качестве

35 Min Full Body Dumbbell Workout at Home | Torch Calories Fast!

This apartment friendly (no jumping) 35 min full body workout combines dynamic dumbbell exercises to help you build strength, torch calories, and tone your entire body. It’s the ultimate at home workout for all fitness levels (beginner and advanced variations included). Scroll down for workout details! 🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan If you enjoy this workout then give this video a thumbs up and don't forget to subscribe! SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge WORKOUT DETAILS ⏱️ Duration: 35 minutes including warm up and cool down 🏋️ Equipment: a set of dumbbells and a workout mat // Dan is using 20 lb and Tiff is using 10 lb dumbbells ⏱️ Warm Up: 30 sec work, minimal rest ⏱️ Intervals: 40 sec work, 20 sec rest 🏋️ For the workout we'll complete 3 full body circuits with 5 intervals per circuit. Repeat each circuit 2x ⏱️ Cool Down: 20 sec work, minimal rest Exercises for this 35 min full body dumbbell workout: 00:00 Get Ready! Warm Up // 30 sec ea, minimal rest 00:25 Squats 00:55 Arm Circles 01:25 Dead Bugs 01:55 Bird Dogs 02:25 Shoulder Taps 02:55 Lateral Lunges Workout 40/20 Circuit 1 03:55 B-Stance Squat to Rear Lunge R 04:55 B-Stance Squat to Rear Lunge L 05:55 Alternating Shoulder Press 06:55 Goblet Side to Side Squats 07:55 Alternating Bent Over Rows REPEAT CIRCUIT Circuit 2 13:55 Dumbbell Deadlifts 14:55 Alternating Twist Curls 15:55 Step Back Lunge and Curl 16:55 Side Plank Dips R 17:55 Side Plank Dips L REPEAT CIRCUIT Circuit 3 23:55 3x Dumbbell Push Ups + 3x Suitcase Squat 24:55 Sumo Squat to High Pull 25:55 Kneeling Shoulder Press R 26:55 Kneeling Shoulder Press L 27:55 Dumbbell Switches REPEAT CIRCUIT 33:55 Cool Down & Stretch // 20 sec each, no rest (3 minutes) * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!